Some days it can all feel like too much. When you’re not sleeping well, whether that’s because of stress, taking on too much, or a young baby or sick child keeping you up, things can feel even worse.
Recognizing that you need to slow down and seek rest is key, especially if you’re trying to avoid burnout. Even if a solid eight hours of sleep is unlikely, making time for a short spell of relaxation can make a world of difference. Yoga teacher Naomi Annand recommends this sequence of restorative yoga poses for anyone feeling exhausted.
