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The Latest Breaking News from Protein

Winter fueling: how to match your cycling nutrition to the demands of cold weather riding

Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition

Cycling Weekly

The unusual ‘mutations’ that protect humans from viruses | Explained

Paramutations protect humans against viruses and are triggered by piRNA clusters, which are 3% of the fruit fly genome. Paramutations involve a small chemical modification of a chromosomal protein, flipping a nearby gene into a silenced state. William Bateson and Caroline Pellew discovered the first paramutation in the culinary pea…

The Hindu

New blood tests for dementia announced, but what can they tell us and who will benefit?

A five-year, £5 million initiative has just been launched to investigate the feasibility of using new blood tests in the diagnosis of Alzheimer’s disease. Alzheimer’s Research UK and the Alzheimer’s Society are working with the National Institute for Health and Care Research to use these blood tests in the NHS.

The Conversation

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Beef is a way of life in Texas, but it's hard on the planet. This rancher thinks she can change that

For generations, beef has been the most quintessential of American main courses, and a premium protein around the world

The Independent UK

Jurassic Park: why we're still struggling to realise it 30 years on

Jurassic Park is arguably the ultimate Hollywood blockbuster. Aside from the appeal of human-chomping dinosaurs, tense action sequences and ground-breaking cinematography, its release in 1993 was a movies-meet-science milestone.

The Conversation

Here’s How To Get A Tub Of MyProtein Clear Whey For 1p—But You’ll Have To Act Fast!

This incredible deal offers a 500g tub of one of my favorite protein powders for just 1p! Here’s what you need to know to get in on the action

Coach

Insulin injections could one day be replaced with rock music − new research in mice

More than 37 million people in the U.S. have diabetes. According to the American Diabetes Association, 8.4 million Americans needed to take insulin in 2022 to lower their blood sugar. Insulin, however, is tricky to deliver into the body orally because it is a protein easily destroyed in the stomach.

The Conversation

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Ninja Blast - a portable blender actually worth buying

When they announced the Ninja Blast, we were pretty skeptical. But after getting it in the test kitchen and using it at home we found a handy little blender

Homes & Gardens

Peanut Allergy Breakthrough: Toothpaste Shows Promise In Desensitizing Patients

Study finds specially formulated toothpaste with peanut proteins helps build immunity, with no systemic reactions.

Zenger

#ExpertSpeak: Here’s how Vitamin D is an unsung hero of children’s growth and beyond

Vitamin D deficiency is a pervasive concern among adults, significantly impacting their health. This information has proliferated far and wide over the past decades, and as a result, a large number of adults have started getting their Vitamin D levels tested every once in a while. It’s widely acknowledged how…

The Times of India

The 8 worst foods for gut health, revealed by nutrition experts

A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting

Woman & Home

Paddy varieties with protein, zinc content get thumbs up in Odisha’s tribal pocket

An experiment to provide protein and zinc content through rice, Odisha’s staple food, to tribal communities appears to be succeeding in Koraput and Nabarangpur district.

The Hindu

Build muscular arms in 10 minutes with these four simple dumbbell moves

This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more

Fit & Well

Protein requirements change as we age

"When we reach adulthood, protein requirements differ for men and women"

Salon

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The Conversation

How much protein do I need as I get older? And do I need supplements to get enough?

If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6…

Evening Standard

Best high protein snacks that are healthy and easy to eat on the go

Post-workout products that actually taste good

The Hindu

Low on salt: turning the spotlight on kidney organ donors

Kidney donors must be fully evaluated before donation. Age, blood group, and health are all factors. Minor ailments may not be a contraindication. Evaluation should favour donor. Follow-up is essential post-donation. Diet, exercise, and avoidance of drugs toxic to kidneys are key. Salt intake should be monitored as it can…

Woman & Home

Why you should never exercise on an empty stomach

Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach

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The Hindu

Fitness-freak Marcus Stoinis travelling with Indian chef during ICC World Cup

Marcus Stoinis travels w/personal chef to ensure low-carb diet during ODI World Cup. He follows ketogenic diet & enjoys baked oats w/protein. Mumbai-born chef Velton Saldanha travels w/Stoinis & cooks meals from hotel kitchens. He seeks peak performance & invests in himself.

Chicago Sun-Times

When it comes to the healthiest pasta, chickpea varieties may be the smartest choice

The world of pasta is much wider than a variety of shapes — your options now include alternatives that ditch flour altogether in favor of plants or come with added protein.

The Times of India

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

Chicago Sun-Times

What are the healthiest grains, and why choose whole grains over refined ?

Grains are an important source of fiber, B vitamins, complex carbohydrates and minerals like iron, magnesium and selenium.

Zenger

Protein Linked To Alzheimer’s May Protect Kingfishers’ Brains During Dives

Researchers find that a protein associated with Alzheimer's disease helps kingfishers avoid brain damage while plunge-diving.

The Hindu

IISc research uncovers link between cell biomechanics and wound healing

IISc researchers uncover how stiffness of cell's microenvironment affects form & function. Changes in stiffness alter cell structure & function, which can lead to tissue fibrosis, scar formation & even cardiac arrest. Study focused on TGF-β signalling protein, which is regulated by mechanical forces like substrate stiffness. Future research to…

The Conversation

Breakthroughs in medicine: top virologist on the two most important developments for Africa

There have been several important breakthroughs in medical science recently. Crispr, mRNA, next-generation cancer treatments and game-changing vaccines are some of them. Oyewale Tomori, a virologist with decades-long involvement in managing diseases in Nigeria, gives his verdict on the most significant discoveries and what they mean for Africa.

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