Mixing one of the best protein powders with water may be part of your post-workout recovery ritual. Or perhaps you prefer blending it in your daily smoothie so the drink becomes less a snack and more a meal. But how much do you know about your preferred protein powder and what it is or isn’t doing for your health?
Every cell in your body contains protein, a macronutrient made up of chains of amino acids, the so-called building blocks of life. It helps keep your body running smoothly, from aiding in digestion and regulating hormones, to speeding up exercise recovery and supplying blood with oxygen.
