There are so many wellness tips, diets and lifestyle tweaks out there for women - especially at specific ages - that it can feel a bit overwhelming knowing where to start, right? Whether it's strength training to curb your metabolic rate slowing in your 30s, upping your intake of healthy fats in your 40s to improve bone density, or adopting yoga in your 50s to ease menopause symptoms, there's That's where this guide comes in - because if you've been wondering how to get fit in your 50s, we've asked a top expert for their tips.
Fun fact for you: it's totally normal for your body to change as you get older. Research has shown that your metabolic rate actually decreases at two per cent per decade which in turn impacts what foods and workouts might work best for your body.
