I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened Our fitness editor put the 3x3 by 12 routine to the test Tom’s Guide · Sep 17, 2025
5 Grocery Items That Tell People Instantly Whether You’re Struggling Financially You may think the items in your grocery cart are private—but sometimes what you buy sends more than just a signal to your wallet. If your basket is filled with certain food staples, others may quietly read between the lines and assume you’re under financial stress. Knowing which grocery items… Grocery Coupon Guide · Sep 17, 2025
I tried the healthy Trader Joe’s snacks that dietitians recommend From pre-gym bites to post-workout protein, I tracked down the top options The Independent UK · Sep 16, 2025
Molecular ‘fossils’ offer microscopic clues to the origins of life – but they take care to interpret The questions of how humankind came to be, and whether we are alone in the universe, have captured imaginations for millennia. But to answer these questions, scientists must first understand life itself and how it could have arisen. The Conversation · Sep 16, 2025
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule. Tom’s Guide · Sep 16, 2025
Three healthy recipes from Em the Nutritionist to reset your September Emily English’s cookbook ‘Live to Eat’ is packed with clever, protein-rich recipes to make busy September days feel a little easier The Independent UK · Sep 16, 2025
12 Foods You Should Always Pack Before a Road Trip (Or Regret It Later) When you’re gearing up for a road trip, it’s easy to focus on the playlist, route, and pit stops. But one thing you shouldn’t overlook is packing the right foods. Being prepared with smart snacks and meals can save you money, time, and frustration. The right choices keep you energized,… Grocery Coupon Guide · Sep 14, 2025
This Protein Powder Is Made Out of Air and Uses 600 Times Less Water Than Beef The Finnish startup Solar Foods has received a "Generally Recognized as Safe" designation from the FDA. Reason · Sep 13, 2025
These five foods can keep you ready for your next run Carbohydrates are particularly important for runners to consume The Independent UK · Sep 12, 2025
I’m a Frugal Shopper: 10 Items You’ll Always Find in My Pantry No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves for around the house, because you never know when they will come in handy. But to stay in full... GOBankingRates · Sep 12, 2025
From bars to yoghurt and coffee: How to get more protein for less A food and nutrition scientist has revealed how to choose the best value protein – and no, protein bars aren’t the winner The Independent UK · Sep 11, 2025
THG profits hit by high whey protein costs as trading gains momentum THG said it was ‘held back’ by record whey protein prices and ‘slower’ trading in its beauty business over the first half of 2025. Evening Standard · Sep 11, 2025
Want more protein for less money? Don’t be fooled by the slick black packaging If you’ve been supermarket shopping lately, you might have noticed more foods with big, bold protein claims on black packaging – from powders and bars to yoghurt, bread and even coffee. The Conversation · Sep 11, 2025
Protein discovery may lead to Alzheimer’s treatment even before symptoms start Researchers hope findings could help delay symptoms by five or six years The Independent UK · Sep 10, 2025
Evening Standard · Sep 9, 2025 British patients trial major new blood test for Alzheimer’s disease Alzheimer’s disease is the most common cause of dementia and linked to the build-up of two key proteins in the brain called amyloid and tau.
International Business Times UK · Sep 9, 2025 Starbucks CEO Promises Faster Service, New Snacks and Store Redesigns — But Baristas Say It's Breaking Them Starbucks embarks on a bold 'Back to Starbucks' turnaround with redesigned stores, faster service via Green Apron Service and protein-forward menu, while staff concerns linger.
Marie Claire · Sep 8, 2025 I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt The simple plate tweak that changed my energy, skin, and mood in a week.
The Independent UK · Sep 6, 2025 These sugar substitutes are linked to faster cognitive decline Substances are found in soda, protein bars, yogurt, and low-calorie desserts
T3 · Sep 5, 2025 Should you eat before or after a workout? Both are important – an expert sheds some light
The Independent UK · Sep 5, 2025 Seven mistakes a personal trainer says seniors should stop making at the gym Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make
The Independent UK · Sep 5, 2025 Experts reveal air pollution is linked to devastating form of dementia Researchers are calling for air pollution to be tackled in light of their findings
Reason · Sep 4, 2025 The New Texas Ban on Cell-Cultured Protein Is an Unconstitutional Interstate Trade Barrier, a Lawsuit Says The ban's supporters, whose motivation is plainly protectionist, claim they are defending freedom by restricting it.
The Guardian - UK · Sep 4, 2025 Air pollution can drive devastating forms of dementia, research suggests Airborne particles cause toxic clumps of proteins in brain that are hallmarks of Lewy body dementia, study indicates
Fortune · Sep 4, 2025 Starbucks hops on the health craze with protein coffee weight-loss influencers had been concocting in its drive thru for months Protein lattes and cold foam will roll out in U.S. and Canada stores starting Sept. 29, the company announced this week.
The Independent UK · Sep 3, 2025 A new study suggests meat could protect against cancer deaths. Is that true? The controversial study challenges the World Health Organization’s judgement of red meat