The Latest Breaking News from Protein

It is in the nature of a doctor who spends his or her career guiding individuals towards good health to develop a unique insight into wellness through their everyday encounters with patients. Insights like these have been gathered from watching how people’s lifestyles impact on them for several years and…

Researchers found that plant-based meat alternatives (PBMAs) generally have better nutrition profiles than meat, despite being highly processed.

Summer is the perfect time to refresh your midweek meal repertoire. If you’re looking for nutritious and tasty meals that don’t take hours to prepare, these five recipes are worth trying

There are certain foods to eat after menopause for long-term health - and they're delicious too...

These healthy dessert ideas are proof you needn't go without on a nourishing, balanced diet...

The nutritious snacks to have when you're peckish that will keep you satisfied...

Here's how to make a green smoothie that not only does good, but tastes good too.

Environmental Research Center, a consumer protection non-profit, says it found ‘forever chemicals’ in eight flavors

From protein-rich crisps to alcohol alternatives, healthy picnic ideas don't need to be dull. Here are some of our tried and tested favourites