The Latest Breaking News from Protein

This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more

"When we reach adulthood, protein requirements differ for men and women"

If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6…

Post-workout products that actually taste good

Kidney donors must be fully evaluated before donation. Age, blood group, and health are all factors. Minor ailments may not be a contraindication. Evaluation should favour donor. Follow-up is essential post-donation. Diet, exercise, and avoidance of drugs toxic to kidneys are key. Salt intake should be monitored as it can…

Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach

Marcus Stoinis travels w/personal chef to ensure low-carb diet during ODI World Cup. He follows ketogenic diet & enjoys baked oats w/protein. Mumbai-born chef Velton Saldanha travels w/Stoinis & cooks meals from hotel kitchens. He seeks peak performance & invests in himself.

The world of pasta is much wider than a variety of shapes — your options now include alternatives that ditch flour altogether in favor of plants or come with added protein.

Grains are an important source of fiber, B vitamins, complex carbohydrates and minerals like iron, magnesium and selenium.

Researchers find that a protein associated with Alzheimer's disease helps kingfishers avoid brain damage while plunge-diving.

IISc researchers uncover how stiffness of cell's microenvironment affects form & function. Changes in stiffness alter cell structure & function, which can lead to tissue fibrosis, scar formation & even cardiac arrest. Study focused on TGF-β signalling protein, which is regulated by mechanical forces like substrate stiffness. Future research to…