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The Latest Breaking News from Protein

Mastering portion control: The key to optimal protein intake and health

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer often comes down to one important factor: portion control. Spoiler alert: just because it's "healthy" doesn't mean…

The Times of India

What’s the best time of day to get your protein fix?

An expert weighs in

5 signs you’re not getting enough protein in your diet

Protein is key for our physical and mental health, so it's important you're consuming enough

From analysis to the latest developments in health,
read the most diverse news in one place.

The sudden rise of meat snacks: why are they so beloved by gym bros?

Processed meat sticks increase the risks of high blood pressure, cancer and heart disease. So how did they become so popular with fitness enthusiasts and lifestyle gurus?

The Guardian - UK

I thought clear protein was a gimmick – then I tried ESN’s Isoclear

Clear, refreshing, and packed with protein

Harvard doctor shares 5 common signs that indicates essential vitamin and mineral deficiency

Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs. Nutritional deficiencies can lead to various health issues, and some common physical symptoms can indicate what essential nutrients might be missing.

The Times of India

How the Victorians started the modern health obsession with collagen

Shimmering, wobbling and painstakingly prepared, jelly was a staple of elite Victorian dining tables. But beneath its elegant presentation lay a deeper significance – one that reveals much about the era’s understanding of bone, health and scientific progress.

The Conversation

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Foods to pair with chia seeds for weight loss

Chia seeds have become a hot favorite as a superfood, particularly among people seeking to lose weight. Chia seeds, which are tiny white or black seeds, are rich in fiber, protein, and omega-3 fatty acids and thus serve as an ideal food to add to a weight loss diet. The…

The Times of India

Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers

Mom considers canceling plans after elderly woman on a plane verbally harasses her family over her toddler’s short meltdown. The post Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers first appeared on Bored Panda.

Bored Panda

Best energy bars: Top nutritional choices for a sustained boost

From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind

Evening Standard

I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle

A personal trainer reveals three principles to follow if you want to build strength, muscle, or both.

Tom’s Guide

Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

Woman & Home

Deadly motor-neuron disease treated in the womb in world 1st

An infant with a fatal genetic disease has survived past the age of 2 with no signs of the condition, thanks to treatment started in the womb.

LiveScience

Hidden side effects of gluten-free foods that are making you fat

Gluten-free foods are all the rage among celebs and wellness enthusiasts. Over the years, they have gained the reputation of being healthy as they are believed to be 'carb-free'. Many people consider them as weight-loss-friendly. However, a new study has suggested otherwise.

The Times of India

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The Independent UK

This rare genetic disorder was just treated in the womb for the first time ever

Without treatment, those with the more severe form of illness may die before their second birthday

Evening Standard

Best superfood powders to turbo-charge your nutrition

Super by name, super by nature

The Conversation

p53 is both your genome’s guardian and weakness against cancer – scientists are trying to repair or replace it when it goes awry

Cancer arises when your cells grow uncontrollably and refuse to die when they should. Normally, your body is equipped with regulatory processes to prevent this chaos. One such mechanism involves a protein called p53. Often dubbed the “guardian of the genome,” this protein plays a pivotal role in ensuring that…

LiveScience

Man nearly guaranteed to get early Alzheimer's is still disease-free in his 70s — how?

A man who should have developed early-onset Alzheimer's disease due to a genetic mutation is still symptom-free in his 70s. Scientists are trying to understand why.

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LiveScience

'Speech gene' seen only in modern humans may have helped us evolve to talk

A specific gene variant seen in people is likely one of many that contributed to the development of language in modern humans, scientists say. And it changes how mice squeak.

Fortune

The dietary supplements you think are improving your health may be damaging your liver, research warns

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.

The Conversation

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition.

The Guardian - UK

British professor makes ‘thrilling’ breakthrough for cancer that killed his mother

Paul Workman has researched untreatable chordoma for years. Now new technology points towards to a potential drug to beat it

Evening Standard

The surprising £1 ingredients that can boost dopamine and transform your diet

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne

Evening Standard

What is the 30/30/30 morning routine and does it work?

TikTok trend still relevant into 2025 with more subscribing to Tim Ferriss model

Livingetc

I Can Smell a Sellout — The New Ninja Swirl by CREAMi Is the Appliance Everyone Will Want Come Summer

The latest Ninja gadget takes healthy homemade ice cream to the next level, and if history repeats itself, it’ll be gone before you know it

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