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The Independent UK
The Independent UK
Amber Raiken

What is fibermaxxing? The new TikTok trend that might be better for your gut health than protein

TikTok Protein Gigi Pamela

A new wellness trend on TikTok is putting fiber in the spotlight.

For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a result of the craze, many brands have even added protein to processed snacks like popcorn and sugary cereal.

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