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The Latest Breaking News from Protein

Trying to bulk up? It doesn’t really matter what you eat to gain muscle

Both vegan and meat-eating diets were found to show results

The Independent UK

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

The Independent UK

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks

Want all the pros of a protein shake, without the thickness? Clear whey is the way to go

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

23 Meal Prep Hacks That’ll Save You From Another Sad Desk Lunch

Since we can't survive on takeout and protein bars forever, we've found 23 solutions that transform Sunday prep sessions from kitchen punishment into something almost enjoyable.

Bored Panda

Jake Dearden’s Hyrox training regime and 4000-calorie diet

Find out how the Hyrox champ trains weekly and fuels his sessions

Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout

And it only takes 10 minutes to make

Fit & Well

Cheap, reliable egg alternatives: what to use for whipping, baking and high-protein snacking

No one thing can replace an egg’s multiple uses – but based on what you’re cooking, easy, low-cost alternatives abound

The Guardian - AU

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This common vegetable could help make electric vehicle batteries cheaper and longer-lasting

Protein from vegetable could extend lithium-sulphur battery life by hundreds of charge cycles

The Independent UK

Africa’s traditional fermented foods – and why we should keep consuming them

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.

The Conversation

Exclusive: Biotech startup says it has discovered AI 'scaling laws' for AI models used in protein design

The company used its new ProGen3 AI model to create novel antibodies and gene editors.

Fortune

The 4 foods that science says can help you live to 100

Lessons from the Mediterranean diet and the Planetary Health diet can help you age well.

Fortune

Climate change puts India’s pulse production at risk

J Venkat Narayana, a 45-year-old farmer from Marreddipalli village in Prakasam district, Andhra Pradesh, has cultivated tur (pigeon pea) for over seven years. But changing weather patterns and unpredictable rainfall are playing havoc.

Newslaundry

What are mRNA vaccines, and how do they work?

mRNA vaccines train the immune system in a similar way to traditional vaccines, but they use a different strategy to get there.

LiveScience

Wild meat is eaten by millions, but puts billions at risk – how to manage the trade

One of the most pressing issues of our time is the wild meat trade. Why? Because it’s consumed by millions and puts billions at risk from emerging diseases. It provides food and income for some of the poorest and most remote communities in Africa and Asia, yet over-exploitation makes ecosystems…

The Conversation

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Homes & Gardens

Everybody wants that White Lotus blender, but it is M.I.A right now – here are my top alternatives for killer smoothies and cocktails

The Bosch blender has vanished from the shelves, but if you’re craving perfect protein shakes and (non-poisonous) cocktails, I’ve got you covered

Fit & Well

Six tasty ways to eat 30g of protein for breakfast

Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

The Conversation

Why are some cats more allergenic than others? It’s not their coat length

Allergies can be debilitating for those who have them – even more so when the cause of the allergic reaction is a beloved pet.

Marie Claire

I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R

Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.

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news in one place.

100's of premium titles.
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Tom’s Guide

You could get 18 minutes more sleep a night with this easy diet change

Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.

The Independent UK

Why more people are eating snails as a protein-rich alternative to red meat

Snails are a protein-packed, and cheap, alternative to red meat

Barchart

Cattle and Hogs in Q1 2025- Where are they Heading in Q2?

The animal protein composite rallied in Q1 2025 despite the offseason for demand. As cattle and hog futures head into 2025’s second quarter, the peak season is on the horizon as it arrives in late May.

The Times of India

Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan

For Naman Chaudhary losing 75 kilos needed consistent planning and effort for 2.5 years. Having been bullied for weighing 150 kilos, Naman took it as a personal challenge and made sure he emerged a winner.

The Independent UK

This is the real truth about protein - and if you should eat more

ANALYSIS: Protein is a must-have but that doesn’t mean it’s a more-is-better situation, Nick Fuller writes

The Conversation

Is TikTok right? Do I need to eat more protein?

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.

inkl

How Organic Chicken Fits into an Anti-Inflammatory Diet

There have been trending concerns about healthful eating in recent years, and you might be one of the people who want to lower inflammation through diet. A diet that we like to call an anti-inflammatory one is an integral part of health and contributes significantly to keeping some chronic diseases at bay.

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