In a world where protein is hailed as the ultimate nutritional hero, it’s easy to see why it’s become a key focus in contemporary health discussions. And it's not without reason: protein is essential for building muscle, supporting immune health, and maintaining energy levels, all of which are crucial for overall wellbeing.
And for women, getting enough protein in our diets is especially important. "I often send my clients lists of food to try and eat at different points in their cycle," Michaella Mazzoni said to MC UK, a registered nutritionist with adenomyosis, endometriosis and Polycystic Ovary Syndrome. "Something they all have in common is high protein content! It's so important for hormonal health, helping to mitigate the ups and downs of fluctuating estrogen, blood sugar and cortisol throughout the month."
