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The Latest Breaking News from Protein

Experts warn the keto and paleo diets come with more risks than benefits

Experts offer their insight of these popular low-carb diets to help you decide what's best for your health.

Fortune

How to Choose Keto Snacks That Fit Your Calorie Budget

Choosing the right snacks for your calorie budget is very important in having success with keto snacking and making that game-changer healthy diet work for you. Since you're going to be using high fat, low carb, your body will actually spend most of its time on ketosis to keep that…

inkl

The best low-calorie ice creams to shop from UK supermarkets, taste tested

Indulge in guilt-free versions of your favourite frozen desserts with sweet and satisfying low-calorie ice creams

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

NZ’s dairy industry faces an uncertain future – its fate now lies in its ability to adapt

New Zealand’s dairy sector faces an uncertain future due to several challenges, including water pollution, high emissions, animal welfare concerns and market volatility.

The Conversation

Best low-calorie protein bars for a great-tasting snack that will keep you going

Find the perfect balance between satisfying your hunger and supporting your fitness goals with these low-calorie protein bars

Evening Standard

The best low calorie, high-protein foods to add to your diet

With these easy options, hitting your daily protein goals has never been more convenient or enjoyable

Evening Standard

Egg vs paneer: Which has more protein

Proteins are the building blocks of the body and hence it is important to select the right kind of protein in our diet. Of the different kinds of protein available, the most preferred ones are paneer and egg. But have you ever wondered which one of these is a better…

The Times of India

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Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Woman & Home

Best low calorie protein powders to shop in the UK, tried and tested

Shake up your fitness nutrition game

Evening Standard

A new pandemic brewing? Alarming mutation in H5N1 virus sparks concerns

Can avian influenza be the next pandemic after Coronavirus? Scientists do not rule out this possibility and feel that a single mutation can make H5N1 virus much more infectious for humans. A potential mutation in the H5N1 avian influenza virus is likely to increase its ability to infect humans, a…

The Times of India

Plant-based beverages vs cow milk: Are they equally nutritious? Study finds out

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

The Times of India

Is it true that … most of us aren’t getting enough protein?

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

The Guardian - UK

Ameliorating protein and protein supplements as per Dietary Guidelines for Indians, 2024

The Dietary Guidelines for Indians by ICMR-NIN are a cornerstone for public health in India, offering evidence-based advice to combat malnutrition and promote overall wellness. Among these, Guideline 8 focuses on obtaining high-quality proteins and essential amino acids (EAAs) through food combinations while discouraging reliance on protein supplements for building…

The Times of India

Vegan Meal Ideas to Boost Your Metabolism

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

inkl

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The Independent UK

Taxpayer money invested in boosting climate resilience of Christmas dinner

Alternative proteins for the turkey, resilient super-spuds and ‘cheese from peas’ may help to keep the meal on tables for generations, experts say.

The Times of India

How this man lost 35 kilos without changing his favorite meals

Diet has always been a debatable topic when it comes to losing weight healthily. For no reason, diet has been held accountable for unintended weight gain, though the fault lies in human behaviour and indulgence for food.

Top News

Palestinian Children In Gaza Showing Signs Of Malnutrition

Dr. Qureshi's observations in Gaza highlight the impact of protein malnutrition on children's health, emphasizing the urgent need for humanitarian aid in t...

The Independent UK

Nation’s dietary guidelines should encourage beans as protein source, advisory committee says

Eating beans, peas, and lentils can provide Americans with key nutrients and are excellent sources of protein

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news in one place.

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Fortune

You test your cholesterol levels. But what about lipoprotein(a)?

It’s not only cholesterol that’s worrisome: Elevated levels of lipoprotein(a) increase your risk of heart attack and stroke.

LiveScience

13 proteins tied to brain aging seem to spike at ages 57, 70 and 78

A new study claims to have identified 13 proteins associated with either accelerated or decelerated brain aging. However, experts have questioned the practical implications of the findings.

The Independent UK

12 best gut health drinks, taste-tested by experts

Bacteria-boosting drinks can help maintain a healthy gut and your overall wellbeing

The Independent UK

How to make your favourite comfort foods healthier with an air fryer

Christina Kynigos, aka TikTok’s Very Hungry Greek, is proving you don’t have to ditch carbs, meat or cheese to eat healthily. From air fryer feasts to comforting classics, her viral recipes are all about big flavours, balanced portions and embracing the joy of food

The Independent UK

High-protein cinnamon buns: Christina Kynigos’s quick and healthy air fryer treat

Fluffy cinnamon buns with cream cheese icing, reimagined for a healthier twist. Christina Kynigos’s quick air fryer recipe keeps the indulgence while adding protein

Dynamite News

Study reveals how breakthrough tool for detecting problems

Protein synthesis in eukaryotic cells--found in plants, animals, and fungi--involves more than just the straightforward ribosome assembly of amino acids. Read further on Dynamite News:

The Times of India

From sugar cravings to stable glucose: How to reset after holiday indulgence

It's holiday time, after all; a time for fun and celebration, often accompanied by indulgence. Sweet treats and fizzy drinks do lend themselves to relaxation and making the most of the situation, but the price—catastrophic sugar cravings, low energy, and ups and downs in blood sugar—is very unkind. So, don't…

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