September naturally brings a sense of fresh beginnings. Summer footwear is shoved to the back of the wardrobe, our diaries quickly fill up again, and the temptation of ice cream for lunch gives way to meals that offer genuine, lasting energy throughout the day.
Helping us rethink what healthy really looks like is Emily English, known as Em the Nutritionist to her 1.9 million Instagram followers. She has established her career around demonstrating that eating healthily does not require sacrificing real pleasure.
