The Latest Breaking News from Protein

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to track your proteins, fats, and carbs.

Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

Feeding a family on a tight grocery budget can feel like a puzzle you have to solve every single day. You want meals that are filling, kid-friendly, and realistic on a weeknight, not a “perfect” plan that falls apart by Wednesday. The good news is you don’t need fancy ingredients…

Shopping for protein powder is a far from simple process. There are a wealth of options, with the packaging on each invariably displaying myriad marketing claims alongside pictures of muscular animals and other confusing motifs.

Add these seven ingredients to your favourite meals for an immediate protein boost

If your grocery spending drifted off track, you don’t need a perfect plan—you need a reset that works on a normal week. The fastest way to steady your total is to rebuild around foods that make real meals, stretch across multiple recipes, and don’t spoil before you use them. When…

A snack can look “clean” on the front of the package and still hit your system like dessert. The biggest issue usually isn’t one ingredient—it’s...

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips

If your feed makes it feel like seafood is riskier every month, you’re not alone. Between recalls, “do not eat” alerts, and scary headlines about bacteria, it’s easy to wonder if seafood becoming less safe is the new normal. The truth is that seafood is still a healthy, budget-friendly protein…

As the calendar turns to January 1st, millions of Americans resolve to eat healthier, lose weight, and join a gym. Grocery retailers anticipate this massive shift in consumer behavior and adjust their pricing strategies accordingly. Just as turkeys are expensive in November and chocolate is pricey in February, “wellness” foods…

Two pastries entered Pop-Tarts Bowl immortality on Saturday night. Protein Slammin’ Strawberry had other ideas.