The Latest Breaking News from Protein

A FAMILY-RUN Scottish dairy farm has hailed a major new deal for one of its products...

Look no further for your new favorite high-protein lunch

Research suggests this is how much protein you really need after cardio to fuel recovery.

People often wonder about the differences between meat vs. plant protein. This question pops up in conversations about health and diet. Everyone is struggling to find out the key differences between both. That is why we are here to break down the ...

Every third person is seen now talking about the benefits of a vegan diet nowadays. It is undoubtedly an important transition to veganism for good health and the planet. But let's be real-sometimes, this method of staying energized with a ...

Think back to that basic biology class you took in high school. You probably learned about organelles, those little “organs” inside cells that form compartments with individual functions. For example, mitochondria produce energy, lysosomes recycle waste and the nucleus stores DNA. Although each organelle has a different function, they are…

Starting the day with protein is a must but how do you increase your quota?

Protein coffee is all the rage – here’s how to supercharge your morning cup

Since animals have limited energy available, investing more energy in growth will reduce the energy they have to maintain health, leading to faster aging.