The Latest Breaking News from Protein

The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about food can sometimes oversimplify complex public health issues. The show’s premise – to develop and market a supposedly “dangerous,” additive-laden “ultra-processed” food to prompt government action – aims to spark debate about…

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating balanced meals that fuel your workouts, support recovery, and sustain lean muscle growth. The key is understanding how your…

As digital life overtakes culture, physical bodies are becoming more important than ever.

Fad, or failsafe gut health formula?

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into a dietary villain.

There’s also a vegan restaurant and a cafe that serves protein shakes from an Airstream trailer.

I tested the Nutribullet Ultra Plus+ on everything from smoothies and spices to see if it's worth the spend

Fish are a nutritious, affordable protein and source of income to those who catch and sell them. As millions of people in Africa suffer from undernutrition, a lack of vital vitamins and minerals and rising rates of overweight and obesity, caused by hunger, food insecurity and eating unhealthy food, fish…