The Latest Breaking News from Protein

It’s summer in the northern hemisphere and that means sun, sea – and wasps.

These are my favourite tried and tested bathroom scales for tracking every body metric

Costco is famous for its bulk deals and snack aisles that seem endless. Shoppers expect value, quality, and taste in every box or bag. But not every snack hits the mark. Some products get more complaints than sales, leaving customers frustrated and looking for better options. If you want to…

Tofu is a simple yet wonderfully versatile ingredient, and this week’s test identified some excellent contenders. But whose beancurd is the business?

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan

It’s easy to get fooled at the grocery store. You reach for something labeled “organic,” “low-fat,” or “protein-packed,” thinking you’ve made a smart choice. But what if that so-called healthy snack has more sugar than your favorite candy bar? Many popular items marketed as nutritious are actually loaded with added…

‘Debuting my new character: Middle-aged man who replaced beer with protein shakes,’ the actor joked

Leading dieticians reveal the key foods will promote healthy ageing in adults

The brand's latest drop is high-protein, low-waste and seriously snackable

Aldi is a favorite among budget grocery shoppers. One section that wins over shoppers is the freezer aisle. Here are six frozen food items you can't miss.

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.