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The Latest Breaking News from Menopause

Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.

Tom’s Guide

Hormone Therapy Isn’t Just for Hot Flashes—Researchers Say It May Guard Against Dementia

For years, hormone therapy was mostly discussed as a treatment for hot flashes, night sweats, and other frustrating menopause symptoms. Now, researchers are taking a closer look at a much bigger question: could hormone therapy also help protect the brain? Interest in the link between hormone therapy and dementia has…

Budget and the Bees

‘We tell the truth!’ Meet the NaNaz, the over-50s punks raging about pensions, recycling bins and menopause

Before music, these women had worked as nurses, foster carers and ice-cream van drivers. Now, they’re booked solid at clubs and festivals. How did they become the real-life Riot Women?

The Guardian - UK

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Two-Thirds of Women Experience Menopause Brain Fog — Experts Say It’s Real and Often Linked to Hormonal Shifts

Two-thirds of women going through menopause report struggling with memory lapses, difficulty concentrating, and mental fatigue, according to recent research from menopause experts and major health institutions. For many women, these symptoms can feel alarming, especially when they interrupt work meetings, daily routines, or even simple conversations. Doctors say menopause…

Budget and the Bees

‘Desire Doesn’t Expire’: The Pink Pill Addyi Now Approved for Women up to 65 — What to Know About the New Approval

For years, many women entering menopause or postmenopause were told that declining sexual desire was simply part of aging. Now, a major FDA decision is changing that conversation after Addyi, often called the “pink pill,” received expanded approval for women under 65, including postmenopausal women. The drug, known generically as…

Budget and the Bees

Hannah Waddingham in ‘really lovely’ new relationship after 8 years being single and talks dating during menopause

The actress wasn't ‘mentally or emotionally’ ready for dating for a long time

Woman & Home

I saw a menopause specialist at 46 and wished I'd done it sooner - here's what happened

After months of wasted GP appointments, I finally felt heard, taken seriously, and was given a clear way forward

Woman & Home

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Premature Menopause Quietly Raises Heart Disease Risk—Are You at Risk?

Many women think of menopause as mainly a reproductive milestone, but doctors are increasingly warning that it can also become a major heart health turning point. When menopause happens before age 40, known as premature menopause, the body loses estrogen earlier than expected, and that shift may quietly increase the…

Budget and the Bees

This is how we do it: ‘Since menopause, my sex drive has disappeared’

Ali used to want sex more than James, and feels guilty that she doesn’t enjoy it as much as she used to

The Guardian - UK

Menopause Coverage Expands: New State Laws Require Insurers to Cover HRT & Menopause Care

Menopause has long been treated as a private struggle rather than a public health priority, leaving millions of women to navigate symptoms with limited support. That reality is starting to shift as new state laws expand insurance coverage for hormone replacement therapy (HRT) and comprehensive menopause care. These changes are…

Budget and the Bees

Mel B feared 'something was wrong' as she battled 'scary' menopause symptoms

Spice Girls star Mel B has confessed she feared something was seriously "wrong" with her as she battled "scary" symptoms of the menopause.

BANG Premier

Can’t get your HRT patches? What to do and what to avoid

Since 2020, Australia has had an ongoing shortage of oestrogen patches, which are usually prescribed to help ease menopause symptoms.

The Conversation

‘More powerful and versatile than any other personal fan I’ve tested’ — I reviewed Shark’s 3-in-1 portable fan and have never experienced so many different kinds of cooling

The Shark ChillPill is a portable cooling system that's essential for summer, travel, migraines, menopause and anyone else who gets too hot.

TechRadar

This is how we do it: ‘An intimacy menu reignited my sex drive after early menopause’

Linda lost her sexual appetite after a hysterectomy, but making a list of sex cues with partner Elias helped her regain her desire

The Guardian - UK

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Android Central

Oura sees a gap in women's health, rolls out birth control support and more

Oura is stepping up its women's health game, announcing the arrival of birth control support and Menopause Insights in an upcoming May patch.

Oura’s newest update could change how women track hormonal health

Birth control and menopause insights bring more context to everyday data

BANG Premier

Chrissy Teigen's skin 'changing' with age

Chrissy Teigen has asked followers for their advice on perimenopause and menopause.

Euronews

New atlas reveals organ-by-organ shifts in women’s bodies during menopause

Menopause is known to mark a major transition in women’s bodies, but its effects on the reproductive system as a whole is less understood. Using artificial intelligence, scientists have now developed an atlas that maps how individual organs change, revealing some unexpected patterns.

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The Conversation

Does menopause cause a ‘collagen cliff’? What you need to know

Collagen has become a staple of skincare advertising and social media wellness trends. But it is not just a buzzword.

Budget and the Bees

Why Perimenopause Symptoms Are Showing Up Earlier — Doctors Explain the Shift

Many women are noticing subtle hormonal changes sooner than expected, sometimes in their early 30s rather than their 40s. These early perimenopause symptoms can feel confusing, especially when they don’t match what previous generations experienced. From disrupted sleep to unexpected mood shifts, the signs often get dismissed or misdiagnosed. Doctors…

International Business Times

The Hidden Epidemic: Why Millions of Women Live with Undiagnosed or Mismanaged Hormone Disorders

Polycystic ovary syndrome impacts up to ten percent of women worldwide. Many more experience ongoing symptoms tied to PMS, adenomyosis, and menopause.

The Conversation

Supplements for menopause: here’s what the evidence actually says

Social media is saturated with menopause solutions: powders for brain fog, gummies for sleep or capsules promising hormonal balance. Supplements such as magnesium, lion’s mane, creatine and collagen are being marketed as must-haves for perimenopause and menopause. But how much of this is actually grounded in science?

Tom’s Guide

Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.

Budget and the Bees

Experts Say These 5 Vitamin Deficiencies Are Rising in Women Over 50

As women move into their 50s and beyond, their bodies undergo major changes that can quietly impact overall health. From hormonal shifts during menopause to reduced nutrient absorption, these changes make certain vitamin deficiencies more common and often overlooked. Many women assume fatigue, brain fog, or joint pain are simply…

Medical Daily

Menopause Brain Fog Explained: Causes, Symptoms, and Proven Ways to Improve Focus

Menopause symptoms and brain fog explained with causes, sleep disruption, and proven strategies to improve memory, focus, and cognitive function.

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