Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Stacey Duguid

My menopausal life is a juggling act – but HRT and hot baths help

KajaMerle QVCxTheGuardianLabs Article1 2 V3 illustration Header HRT Online
When things get too much, there’s nothing like a little self care to make it all feel better. Illustration: Kaja Merle/The Guardian

I’ve been on and off HRT like a teenager on a rollercoaster. Slapping an oestrogen-loaded patch in the direction of my right buttock over this past year, I’ve approached HRT like a new lover. Vigorous enthusiasm at first, thanks to feeling generally more alive, you know, down “there”, I’ve even rediscovered the desire to masturbate! Dusting off my vibrator one morning, I could have high-fived the mirror in celebration. Two whole orgasms in a month instead of the recent none whatsoever. Not all women experience a surge in their sex drive while on HRT, but bearing in mind I used to have a razz on my vibrator daily – regular orgasms have health benefits, such as improved skin and stress release – my orgasm hiatus came as a shock. In menopause, my sex drive plummeted to nonexistent.

As with all new lovers, the shiny excitement begins to dull after a while, and soon enough, you find yourself staring at the mirror, wondering where you went. My HRT dose, it turned out, was far too high, and so, after a few weeks, when water retention began to make me look, and feel, like an overstretched sausage, bloated and annoyed at having gained circa 10lb in a month, I shoved the sticky little dots to the back of the drawer. “There must be an alternative,” I wailed down the phone to an American friend whose medicine cabinet is so well stocked she could set up her own A&E. Well, yes and no, was the conclusion we drew after an hour of debating natural hormones over synthetic.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.