The Latest Breaking News from Menopause

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

Woman & Home · Jun 7, 2025

Dr Punam Krishan reveals the perimenopause symptom she sees 'every day' but often goes undiagnosed

The doctor took to Instagram to share her thoughts on the link between perimenopause, stress, and anxiety, as many women don't know the three are connected

Woman & Home · Jun 7, 2025

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Lose menopausal weight by adding these five strength exercises to your routine

Fit & Well · Jun 6, 2025

Preventing urinary tract infections after menopause: What every woman should know

After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82 per cent in a recent survey) don’t realize the two are associated.

The Conversation · Jun 1, 2025

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

Woman & Home · May 30, 2025

The lifestyle changes that can combat the effects of menopause

IN FULL

The Independent UK · May 29, 2025

Why we need testosterone products designed for women

Menopause is something nearly every woman will go through. As fertility ends, levels of oestrogen and progesterone drop significantly – changes that can deeply affect physical health, emotional wellbeing and everyday life.

The Conversation · May 29, 2025

Dr Zoe Williams on how to prepare for menopause in your 30s and 40s

The TV doctor wants women to be aware of what’s coming, and feel empowered

The Independent UK · May 28, 2025

Why does nobody talk about dryness? Premature menopause had me constantly irritated – this is how I dealt with it

Nothing could have prepared me for this symptom of menopause and I knew I had to do something about it

The Independent UK · May 28, 2025

Is HRT Therapy The Key To Getting Rid Of Anxiety In Women Over 50

The age of 50 marks a new chapter for many women. It’s a time when children may be grown, careers might feel more settled, and personal growth becomes a higher priority. But for many women, it’s also a time of emotional upheaval, with anxiety taking center stage.

Everybody Loves Your Money · May 27, 2025