The age of 50 marks a new chapter for many women. It’s a time when children may be grown, careers might feel more settled, and personal growth becomes a higher priority. But for many women, it’s also a time of emotional upheaval, with anxiety taking center stage.
The hormonal shifts of menopause can sneak in and wreak havoc—not just on the body, but also on the mind. Amid the hot flashes and sleepless nights, anxiety can become an unwelcome and persistent companion.
