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The Independent UK
The Independent UK
Health
Julia Musto

Eating this popular fruit daily may support postmenopausal heart and metabolic health

United States Cholesterol Disease Menopause

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday.

They found that eating about 1.5 cups of the sweet fruit a day for two weeks significantly reduced blood pressure and cholesterol among postmenopausal women living with obesity. Both blood pressure and cholesterol are key indicators of heart health.

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