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The Latest Breaking News from Fit & Well

I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my core

No more crunches

Fit & Well · Jun 17

“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age

Boost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults

Fit & Well · Jun 17

A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practice

Start every workout this way to get more from your Pilates practice

Fit & Well · Jun 16

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Two stretches a physical therapist wishes desk workers would do to ease chronic tech neck

Stretch your aching muscles in just two steps

Fit & Well · Jun 16

Do these three simple movements to develop better strength and mobility, says an expert trainer

These beginner-friendly exercises incorporate Pilates and yoga

Fit & Well · Jun 16

Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniors

Strengthen your back, shoulders and core, improve balance and mobility, and reduce chronic aches and pains with these moves

Fit & Well · Jun 15

My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fit

All you need is some space and an exercise mat

Fit & Well · Jun 15

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Go from walker to runner in just eight weeks with this plan from an expert trainer and running coach

Reduce the chance of injury and give your body the time it needs to adjust to running

Fit & Well · Jun 15

Why weight regain after GLP-1s isn’t failure—it’s biology (and what you can do about it)

The medication is just one piece of the puzzle

Fit & Well · Jun 14

If you do one warm-up movement before a walk, an expert trainer says to do this one

Boost your balance and stability while getting your body ready to walk

Fit & Well · Jun 14

This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults

"No intervals, no intensity, just consistency at a conversational pace," says Smart Fit Method co-founder Connor Darnbrough

Fit & Well · Jun 14

A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health

Tackle the effects of fluctuating hormone levels with this helpful advice

Fit & Well · Jun 13

Boost power and stay injury-free with this four-move strength workout for runners

Suitable for the home or gym—all you need is a pair of dumbbells

Fit & Well · Jun 13

Three simple yoga poses to mobilize your hips, spine and shoulders

Immediate relief for stiff joints and muscles that, with consistent practice, lasts

Fit & Well · Jun 13

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Fit & Well · Jun 12

The four most effective stretches for rounded posture from sitting at a desk

If you work a desk job and find yourself slouching forward, break up your day with these movements, recommended by a physical therapist

Fit & Well · Jun 12

You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it

Stop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises

Fit & Well · Jun 12

Learn to master these four bodyweight exercises to build strength and muscle at home

These simple moves can be the foundation of your strength training

Fit & Well · Jun 11

“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement

“I started loving the way I felt when I moved”

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Fit & Well · Jun 11

A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility

It’s one of Joseph Pilates’ original 34 moves

Fit & Well · Jun 11

The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?

By practicing calming your body down, it can get better at switching off after periods of stress

Fit & Well · Jun 10

I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alert

It takes less than 10 minutes and you can do it while sitting at your desk

Fit & Well · Jun 10

Short on time? Try this five-minute abs workout to build core strength from home

You’ll love this quick and easy, four-move, no-equipment workout

Fit & Well · Jun 10

Keeping this muscle group strong could be the key to a longer life, according to this physical therapist

Boost longevity by building quad strength

Fit & Well · Jun 9

Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises

Break up long periods of sitting with these simple moves

Fit & Well · Jun 9

I tried this mindful walking trend and found it really improved my mood

A sense of focus on my walk helped me to feel calmer and happier

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