The Latest Good News Stories

The ‘picky bits’ on a summer picnic that count towards your five-a-day

Recommendations from the World Health Organisation (WHO) are for people to eat at least 400g of fruit and vegetables every day.

Evening Standard · Jul 23

Fields medal awarded to four young mathematicians

PHILADELPHIA - The Fields medal, known as the Nobel prize of mathematics, was awarded Thursday to four people -- two Chinese citizens, one American and one Canadian.

Bangkok Post · Jul 23

Six fluffy barn owlets were found nesting on a farm near Peterborough, bringing good news after the farm faced six suspected arson attacks this summer

A surprise brood of six barn owlets has brought welcome cheer to a Cambridgeshire farm. These fluffy youngsters were discovered and ringed as part of local conservation efforts. The farm owner expressed relief after a difficult summer marked by suspected arson attacks. Volunteer Simon Dudhill called finding six owlets exceptionally…

The Times of India · Jul 23

NHS rolls out ‘life-changing’ drug to help multiple sclerosis patients walk

It is the first drug designed to improve walking ability in people with MS, an incurable autoimmune disease which affects the brain and spinal cord

The Independent UK · Jul 22

Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement

Quote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach,” explores the importance of discipline, commitment, and a strong mindset in achieving success. The quote suggests that reaching…

The Economic Times · Jul 22

How to Build Self-Confidence One Step at a Time

Self-confidence is one of the most valuable qualities a person can develop. It affects how you speak, make decisions, handle challenges, and interact with others. When you believe in yourself, you are more likely to take opportunities, try new things, and recover from setbacks. Many people think confidence is something…

MyLifeXP · Jul 22

3 ways to successfully plant lavender in July – and ensure it thrives, even when the weather is hot and dry

Cultivate strong, established plants

Ideal Home · Jul 22

How to Raise Independent and Responsible kids

Every parent wants their child to grow into a confident, kind, and capable adult. While it is natural to protect children from challenges, allowing them to learn, make decisions, and take responsibility is equally important. Independence and responsibility are not qualities children are born with. They develop through daily experiences,…

MyLifeXP · Jul 22

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire · Jul 22

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises

Woman & Home · Jul 22