The Latest Good News Stories

These powerhouse moves will help you stay strong, mobile, and injury-free

For men over 40, fitness isn’t just about lifting heavy weights until your muscles scream—it’s about keeping your joints happy, your body strong, and your confidence through the roof. The good news? You don’t have to live in the gym or risk tearing a tendon to see real results. Low-impact…

IMEC has successfully demonstrated the full wafer-scale fabrication of nanopores using ASML’s state-of-the-art extreme ultraviolet (EUV) machines.

Researchers say they have created the world's first scalable atomic quantum processor that achieves record-breaking 99.99% fidelity.

The "morning star" is bright because of several factors, including having an atmosphere filled with sulfuric acid.

Swap sit-ups for this functional move

Target your hips, core, shoulders and posterior chain with this comprehensive workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fernando Alonso marked his time off by planting a holm oak at the Circuit de Barcelona Catalunya as part of the venue's wider tree-planting sustainability drive

Pop star Kylie Minogue has topped the UK's Christmas charts.

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.