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The Latest Good News Stories

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.

Tom’s Guide

Gramophone classical music awards honour Simon Rattle for a second time; Raphaël Pichon’s Bach takes top prize

The awards also included a lifetime achievement honour for Sir Thomas Allen and two gongs for Spanish violinist María Dueñas

The Guardian - UK

13-year-old photographer wins at world's biggest wildlife photography competition with stunning Alpine ibex image

The Wildlife Photographer of the Year announced its 2025 winners, celebrating stunning moments in nature and rising young photography talents

Digital Camera World

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read the most diverse news in one place.

This is the best time to cut agapanthus back for big blooms next year, according to its type

It depends on the type...

Ideal Home

You Can Overwinter Mandevilla in These 2 Ways To Enjoy Their Vivid Tropical Blooms Year After Year

Either overwinter mandevilla as a houseplant or as a dormant plant

Homes & Gardens

Groundbreaking ‘super vaccine’ could stop cancer from spreading entirely

Researchers say they have developed a novel ‘nanoparticle-based’ jab that can prevent melanoma, pancreatic and triple-negative breast cancer in mice

The Independent UK

Check out our favourite shots from the Wildlife Photographer of the Year 2025 winners

The winner of the Wildlife Photographer of the Year for 2025 has been announced. Here are some of our favourites from this year’s winning shots.

Euronews

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Family welcome royal couple during ‘surreal’ visit to their farm

The Prince and Princess of Wales visited Long Meadow Farm in Armagh on Tuesday.

Evening Standard

New hydrogen battery can operate four times colder than before — meaning denser and longer-lasting EV batteries

Being able to store hydrogen at 194 °F could dramatically change its use as an energy source.

LiveScience

Improve your grip strength with these 3 beginner-friendly dumbbell exercises — it's the key to boosting your longevity

Improve your grip strength with these three beginner-friendly dumbbell exercises and boost longevity.

Tom’s Guide

Dogs could slow down biological ageing in women, study finds

Spending one hour a week with dogs can also show benefits to improving psychological stress

The Independent UK

Fableration is running the world’s richest short story competition that represents a new chapter for writers everywhere

Fableration is an NFP and is charging no entry fee to its short story competition, and offering a first prize worth about the same as a small apartment deposit, paid in Bitcoin.

inkl

MEET Helena Moreno, the Mexican-Born Journalist New Mayor of New Orleans

Helena Moreno's story begins far from New Orleans, the city that made her its first Latina mayor. She was born on September 30, 1977, in Veracruz, Mexico, to parents Felix Moreno (an oil executive) and Nancy Pearson Moreno (an academic). At age 8, her family moved to the United States,…

Latin Times

Haunting image of hyena in ghost town wins Wildlife Photographer of the Year

The shot in an abandoned diamond mining town in Namibia took a decade to capture.

The Independent UK

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Homes & Gardens

5 of the Best Cut-and-Come-Again Lettuce Varieties – All Recommended By Experienced Growers

These lettuces are perfect for growing in the ground or containers

Ideal Home

When to prune climbing hydrangeas – because striking at the wrong time can spoil next year’s blooms!

Don't trim your plant out of season...

MusicRadar

“When we sat down and started playing some of the Rush stuff, I realised how hard it was to play these songs”: Alex Lifeson makes a surprise admission

Bedroom guitarists are doubless nodding in agreement

Tom’s Guide

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

Got a cold? Scientists discover a cheap sweet can reduce symptoms

Scientists have found that eating a particular kind can help increase alertness in those who are ill with colds

Tom’s Guide

These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

The Independent UK

Dad takes home $20K for growing stunning pumpkin the size of a small sedan

He said he tapped into his on-the-job skills to help his gourd grow

The Independent UK

The surprising amount archaeologists learned from 10,000-year-old teeth

Scientists analysed the enamel of the teeth to better understand how people moved between ancient communities

The Independent UK

Scientists discover new way to produce lab-grown blood cells in medical breakthrough

The revolutionary method of making blood cells could lead to new regenerative therapies

Evening Standard

Breakthrough in lab-grown blood cells could pave way for regenerative therapies

Embryo-like structures – dubbed hematoids by the experts that developed them – were created using human stem cells.

The Guardian - UK

Lab-grown human embryo model produces blood cells

Breakthrough raises new possibilities for regenerative medicine, which uses patient’s own cells to repair damaged tissues

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