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The Latest Breaking News from Yoga

Team sports for kids and yoga in your 50s: exercises to help you stay flexible for every life stage

From side planks to standing on one leg while brushing your teeth, these are the key activities you should focus on to keep your joints in good shape

The Guardian - UK

A yoga instructor recommends doing this five-move challenge to release tight hips

A yoga instructor recommends doing this five-move challenge to release tight hips

Break up your working day with this quick routine

New At-Home Workouts for Beginners Provide Effective Fitness Solutions

New At-Home Workouts for Beginners Provide Effective Fitness Solutions

Discover a variety of at-home workouts for beginners that are perfect for kickstarting your fitness journey. From bodyweight circuits to yoga flows and str...

From analysis to the latest developments in health,
read the most diverse news in one place.

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I feel smug in yoga class, but is hypermobility a blessing or a curse?

Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

The Guardian - UK

Don’t be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts

Doctors, osteopaths and physiotherapists advise how to avoid wear and tear, from toe yoga to jogging and daily exercises

The Guardian - UK

‘The teacher cupped her crotch. She never went back’: when yoga turns toxic

From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?

The Guardian - UK

A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles

Ease stress, build healthy habits and develop self-discipline with this morning practice

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‘For tranquillity nowhere else comes close’: readers’ favourite UK retreats

‘For tranquillity nowhere else comes close’: readers’ favourite UK retreats

An outdoor eco-spa in Wales and riverside yoga in North Yorkshire are among the highlights of our tipsters’ most revitalising breaks

The Guardian - UK

What is somatic exercise? Plus, the 9 types to try for relieving stress and improving flexibility

What is somatic exercise? Plus, the 9 types to try for relieving stress and improving flexibility

There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know

Best Yoga Mats For 2024: Elevate Your Practice And Find Your Zen

Best Yoga Mats For 2024: Elevate Your Practice And Find Your Zen

With various materials, thicknesses, and designs available, there's a yoga mat to suit every individual's preferences and needs, making it an indispensable accessory for anyone looking to elevate their yoga journey.

International Business Times

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low intensity does not = low results.

Balancing exercises may double mortality risk, reveals new research

Balancing exercises may double mortality risk, reveals new research

Discover seven balance exercises recommended by Loreta Medoniene, a yoga instructor, to improve mobility and prevent injuries as you age.

Four Restorative Yoga Poses For When You're Completely Exhausted

Four Restorative Yoga Poses For When You're Completely Exhausted

When burnout threatens, try this restful yoga sequence

9 gross-sounding games your kids will LOVE (even if they give you the ick)

9 gross-sounding games your kids will LOVE (even if they give you the ick)

It turns out that kids loving disgusting stuff is a part of their development, so give them a boost in the right direction with these disgusting (yet hilarious) games

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I built a home gym for under $50 — here's what I bought

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

The Guardian - AU

‘Fresh, punchy, full of citrus and herbs’: how to cook and eat like you’re on a yoga retreat

Restaurateur Darren Robertson of Three Blue Ducks shares the catering brief his Byron Bay cafe gets for yogis and his recipe for herby miso eggplant

Moriah Wilson's killer was captured after answering 'fake yoga ad', US authorities say

Kaitlin Armstrong was sentenced to 90 years in prison for murder of Wilson last year

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

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The Guardian - US

US marshals lure fugitive killer of Texas cyclist out of hiding with yoga ad

Officials give details of how Kaitlin Armstrong, convicted over murder of Anna Wilson in 2022, was arrested in Costa Rica

The Guardian - UK

From late-night exhibitions to morning yoga: seven reasons to head to a Tate gallery this winter

Whether it’s evening events you’re looking for, or child-friendly fun, there’s something for everyone at the Tate over the next few months

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Foundation laid for northeast’s first naturopathy hospital

Sarbananda Sonowal and Himanta Biswa Sarma laid the foundation of the first yoga and naturopathy hospital in the northeast.

This dual-display laptop has no keyboard and yet it's an absolute steal for bargain-seeking geeks — where else can you get 2.5K screens, 32GB of RAM, 2TB SSD and pen for less than $600?

360° YOGA 2-in-1 laptop can be positioned at any angle, and it a bargain price.

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

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