I went to a yoga class last weekend after a long hiatus from studio practice, and to say it was humbling would be an understatement. Poses I once enjoyed sinking into felt like a fight, and instead of moving with any sense of flow, everything felt wobbly and disjointed. It was clear my mobility and flexibility had slipped.
So, I promised myself I’d start rebuilding it by committing to one yoga or mobility session a week, whether that meant getting to a class or following a short online routine like this 20-minute morning sequence at home on one of the best yoga mats.
