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Recover faster with this yoga-inspired routine

A few simple stretches can make a big difference

This innovative and timely play uses yoga, meditation and mindfulness to explore the experiences of Holocaust survivor Miriam Freedman

Many of us have witnessed unusual and even anti-social behaviour at an airport or on a flight. These may range from benign acts such as sleeping on the floor or doing yoga in front of the flight information display system to serious incidents like early morning drunken arguments or even…

The Lenovo Yoga Slim 7i Aura Edition is just a great laptop all-round — packing solid graphics-focused performance and impressive power efficiency, a lovely screen, speakers that match the MacBook Pro’s prowess and stellar ergonomics in a gorgeously premium frame.

From mindful waking in the Yorkshire Dales to a Buddhist retreat in Japan, our tipsters have found inner peace and rejuvenation all over the world

Swapping the studio for your living room? This is the kit to invest in

I’m mentally stronger than I’ve ever been

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

Yoga postures to start your day on the right foot

The yoga teacher's routine will take your back through all six ranges of motion