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The Conversation
The Conversation
Emily Messina, Associate Professor of Rehabilitation and Recreational Therapy, Florida International University

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well-being

David Cargo, a Dungeons & Dragons player, dressed as one of his characters named Thorn Woodson, browses through board games at Portland Comic Expo on Oct. 27, 2019, in Portland, Ore. Ariana van den Akker/Portland Press Herald via Getty Images

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious leisure.”

These pursuits are different from casual hobbies in several ways. They require participation over longer periods, which makes people who practice them more skilled and more connected with the activity over time. The driving force for casual leisure is having fun; when a participant becomes more focused on accomplishment and improving their skills, the pursuit can gradually become more serious.

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