The Latest Breaking News from Weight Loss

Spot reduction: why exercise probably can't help you target fatty areas of the body

Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs. But while there’s no shortage of videos and guides online talking about how to best “blast fat” from these…

The Conversation · Jan 3, 2023

Weight loss expert reveals best time of day to eat sweet snacks during diet

The advice was shared on the Fast 800 Instagram, a hugely popular regime for living a healthier life.

Daily Record · Jan 3, 2023

Four weight loss myths we need to stop believing and why carbs aren't the enemy

After Christmas and New Year, many people are looking to get back on track and eat healthily, but when it comes to weight loss advice, many people are getting it wrong.

Edinburgh Live · Jan 3, 2023

Ola Jordan celebrates fitting back into 'classic' catsuit after 3.5 stone weight loss

Former Strictly Come Dancing profession Ola Jordan recently revealed she dropped three dress sizes after she and husband James Jordan transformed their lifestyles

Daily Mirror · Jan 2, 2023

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK · Jan 2, 2023

Michael Mosley shares four foods to ditch from diet to aid fast weight loss

The diet expert insists that cutting out four food groups can help you shed pounds, with many looking to get in shape and improve their health as we enter the new year.

Edinburgh Live · Jan 2, 2023

What happens to your body when you cut out meat and dairy for Veganuary

Hundreds of thousands sign up for Veganuary each year and participants might find themselves using the toilet more frequently along with a better sense of taste

Daily Mirror · Jan 2, 2023

Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

Irish Mirror · Jan 1, 2023

'He couldn’t even pick up the shopping six months ago' - Strictly's Ola Jordan shares video of husband James picking her up after their incredible weight loss

The professional dancers have lost their "mum and dad bods"

Manchester Evening News · Jan 1, 2023

Dad sheds five stone using neat trick to reach New Year weight goal

Terry Burt weighed 23 stone before he began using a substitution method whilst snacking.

Daily Record · Jan 1, 2023