Removing certain foods from your diet can aid quick weight loss, according to Dr Michael Mosley.
With a new year upon us, many will be looking to make some healthy choices in a bid to stick to their resolutions to lose some weight in 2023. And the dieting expert shared tips on ways to do just that, with the removal of four foods one way to help.
The TV guru is a huge advocate of the Mediterranean Diet, explaining that he believes it is the best to follow for anyone looking to lose weight and stay healthy. And following the diet means "cutting right down" on four food groups, swapping for "healthier" alternatives instead, Dr Mosley says.
