Many of us want to lose a few pounds in January after overindulging at Christmas.
But it can be hard to know where to start in adopting a healthier lifestyle that works in the long term. In 2022, a number of people have shared their weight loss stories with us, including tips for how to stay on track when the going gets tough.
Everyone has their own reasons for wanting to lose weight, whether it be a health scare or wanting to change your life. Here the ECHO takes a look back at some of the weight loss stories we've shared over the last year to give us all some motivation as we head into 2023.
