Four weight loss myths we need to stop believing and why carbs aren't the enemy

After the festive period, many people are looking to eat healthily after stuffing their faces during Christmas.

And whilst it's important to remember you're allowed to eat what you want without feeling guilty, sadly a lot of myths spread around at this time of year - a period when many people are make their new year resolution to cut back and lose some weight.

So if you want to become healthier or shed some weight, it's important to know right from wrong.