A GP and weight loss expert has revealed when you should be eating sweet snacks during a diet to help you reach your goals.
With the New Year now fully underway, many people have began adopting some lifestyle changes to help them lose weight and feel better.
In any diet, balance is key, and you shouldn't be depriving yourself of any food groups. However, it's important not to overindulge, as this means you won't see any results.
