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The Latest Breaking News from Heart Health

Diabetes and heart health: Why women need to pay extra attention

Diabetes and heart health have close relations, and women face various challenges due to the hormonal imbalance, genetic variations and changes in their lifestyle. Women need to pay some extra attention as they may be at higher risk of getting heart disease. Here are a few reasons why women need…

The Times of India

Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

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The link between menopause and heart health: Why it matters

Perimenopause is the time frame preceding the menopause. Even if your periods have not ended, you may begin to experience menopausal symptoms during perimenopause. Usually, your estrogen levels begin to decline prior to the cessation of your periods.

The Times of India

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Decode heart health: Join TOI Medithon and gain insights from India’s leading cardiologists

Heart diseases are the leading cause of death worldwide. These are often called the silent killers because they can develop unnoticed for years before showing symptoms. Many people do not realize they have a problem until they experience a heart attack, stroke, or other life-threatening complications. High blood pressure, high…

The Times of India

2:2:1 walking rule: How this is the best way to stay fit and lose weight

Walking is one of the simplest ways to stay fit. But what if a small tweak in the walking routine could help us burn more calories, improve stamina, and boost heart health? Walking alone might not be enough to burn fat and boost fitness. Here enters the 2:2:1 walking rule,…

The Times of India

JAMA study says adopting THIS diet reduces risk of certain types of cancer

The Mediterranean diet has been hailed as one of the best forms of the diet. It supports heart health and has anti-cancer properties. Several studies have proved the effectiveness of the diet in women and elderly people, especially.

The Times of India

Unlock the secrets to a healthier heart: How small changes can make a big impact

Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances…

The Times of India

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Rise of heart disease among young Indians a wake-up call for change, say experts at TOI Medithon Part-4

Heart disease is one of the leading causes of death worldwide, affecting individuals at an increasingly younger age. Factors like poor diet, sedentary lifestyle, stress, smoking, and diabetes contribute significantly to cardiovascular issues. In India, genetic predisposition makes people more vulnerable, making early awareness crucial.

The Times of India

American doctor recommends 3 supplements that can prevent heart attack

Heart disease remains one of the leading causes of death worldwide, and maintaining a healthy heart is crucial for overall well-being. While a balanced diet, regular exercise, and lifestyle changes play a major role in heart health, certain supplements can provide additional support.

The Times of India

7 tips from Ayurveda to control blood pressure naturally

The silent killer is as dangerous as it sounds and has become a common health issue today. While modern medicine provides various treatments, Ayurveda— which is considered to be a system of natural healing—offers ways to maintain healthy blood pressure levels. Ayurveda focuses on balancing the three doshas (Vata, Pitta,…

The Times of India

The top 4 most heart-healthy diets

in April 2023

Fortune

Why should one eat 2 cloves of raw garlic daily?

Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more nutrients. From boosting immunity to improving heart health, raw garlic can be a game-changer for your body.

The Times of India

5 best yoga asanas to reduce stress levels and keep our heart healthy

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and physical health, particularly the heart. Yoga provides us with the power to relieve stress while also supporting…

The Times of India

Eating this food regularly lowers the risk of death and heart disease, reveals study

What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also…

The Times of India

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The Independent UK

Dr ShantaQuilette Develle on what Trump administration must do for heart health

Wellness advocate and entrepreneur, Dr ShantaQuilette Develle has spoken out on what the Trump administration must do to benefit heart health for Americans.

The Times of India

Are we ignoring the heart disease crisis among young adults? Experts discuss at TOI Medithon Part-3

Cardiovascular diseases (CVDs) represent a significant global health challenge, constituting the leading cause of death worldwide. According to recent World Health Organization data, CVDs claim approximately 17.9 million lives annually, accounting for 32% of all global deaths. This burden is particularly pronounced in low- and middle-income countries, where nearly 80%…

The Times of India

5 reasons why we should eat a tablespoon of pumpkin seed daily

Pumpkin seeds may be tiny, but they pack a mighty punch when it comes to health benefits. Just a tablespoon of these crunchy seeds daily can do wonders for your body. Rich in essential nutrients, they can improve everything from heart health to brain function. If you're looking for a…

The Times of India

Change these 7 daily habits to reduce cholesterol naturally

High cholesterol is called a "silent killer" because it builds up in your body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally lower your cholesterol and improve your heart health.

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The Independent UK

The 5 everyday habits harming your heart that you may not know about

The impact of these habits can be more significant than you think

The Guardian - UK

Brentford charity and academy thrive as legacy of technical director

Death of Rob Rowan at 28 in 2018 shocked the club and prompted them to help set up a heart health charity while their new academy flourishes

The Times of India

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Times of India

7 things one should do daily to reduce the risk of heart attack

Heart attacks don’t usually come out of nowhere; they result from years of unhealthy habits. As per the data from the World Health Organisation, cardiovascular diseases (CVDs) are the leading cause of death globally, taking near to 1.8 crore lives each year. The good news is that small, consistent changes…

Homes & Gardens

7 of the easiest superfoods to grow at home – for healthy and nutrient-rich harvests from your vegetable garden

Advice for growing your own superfoods from an experienced vegetable grower

The Times of India

7 small changes in our habits that protect our heart diseases

Your heart is a hardworking organ that never takes a break, so it’s only fair we treat it with a little extra care! As per the data from World Health Organization, cardiovascular disease (CVD) is the leading cause of deaths worldwide, killing an estimated 17.9 million people each year.

Woman & Home

Coffee may only boost heart health if you drink it at this time of day, new study reveals

Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the benefits and how many cups to have

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