The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or motivation issue, most of us only manage about half that - and even that's a push.
The good news is that more research is coming out to debunk the 'rule' of 10,000 steps a day. Most recently, researchers found that the number of steps you should take depends on your age.
