The Latest Breaking News from Heart Health

You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?

Find out how to harness your diet to ensure that you heart health is top notch

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

Insufficient sleep may increase the risk of heart disease and potentially cause early mortality over the course of two to seven years, according to a recent study conducted by Southern Denmark University and University of Sydney experts. Read further on Dynamite News:

When author Maggie Dent's smart watch alerted her to a high heart rate, she dismissed it. After all, she felt fine. But after a trip to the emergency department, she is warning other women not to ignore their heart health.

A study found 54 percent wouldn’t associate most of these symptoms with poor heart health revealing top 10 heart symptoms to watch

Cardiology expert reveals 10 heart symptoms that should never be dismissed - as many Brits tend to ignore their heart health

Research of 2,000 adults found 54 per cent wouldn’t associate most of these symptoms with poor heart health

Academics found that adults with healthy hearts had longer disease-free life expectancies.

Americans doctors are now urged to assess sleep quality as a measure of heart health. Should Aussies follow suit?

Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains how many hours of sleep people need for optimal heart…