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The Latest Breaking News from Heart Health

Men need to exercise nearly twice as much as women for equal heart health benefits

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

Euronews

The quick and simple exercise that can cut your risk of heart problems

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds

The Independent UK

Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Experts say the body clock affects heart health. Here are 5 ways to improve your rhythm

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

Euronews

Getting under 10,000 daily steps? Researchers identify the best walking habits for heart health

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds.

Euronews

How does sugar affect our heart health?

Here are some short and long-term impacts that excessive sugar consumption can have on your heart…

The Independent UK

Why your late teens and early 20s are crucial times for lifelong heart health

Emerging adulthood – the life stage that unfolds around ages 18-25 – is full of major transitions, such as starting college or learning a trade, making new friends and romantic connections, and generally becoming more independent.

The Conversation

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Anti-obesity drugs have heart health benefits beyond weight loss, study finds

The findings suggest weight loss drugs independently affect heart health risks, researchers said.

Euronews

Weight-loss jabs boost heart health no matter how much fat is lost

Weight-loss jabs may benefit heart health and researchers found it is not just losing fat that helps, it may also reduce inflammation and improve blood pressure

The Independent UK

How many steps are enough for heart health? For older adults, new study says it’s not 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

Euronews

9 Foods to Reduce to Lower Blood Pressure Without Drugs

High blood pressure affects nearly half of U.S. adults, and many rely on medication to manage it. But your diet can make just as big...

Saving Advice

For a Healthier Heart, Doctors Say to Drop These 8 Items From Your Grocery List Immediately.

When we think about heart health, we often focus on big things like exercise and quitting smoking. These are incredibly important. However, what we put into our grocery cart each week has a massive, direct impact on our cardiovascular system. Many common foods, even some marketed as ‘healthy,’ are silently…

Budget and the Bees

Dietary change that could have a big impact on your heart health

People who eat more unprocessed plant foods have up to a 44 per cent lower risk of heart disease, research shows

The Independent UK

8 Foods People Over 60 Think Are Healthy But Are Actually Wrecking Their Hearts

As you get older, you become more conscious of your diet, especially when it comes to heart health. You diligently choose foods that are marketed as “healthy,” “low-fat,” or “natural.” But the food industry is full of clever marketing that can be misleading. Many of the go-to healthy foods you’ve…

Budget and the Bees

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Clever Dude

9 Power Foods That Fuel Endurance in Men

Endurance isn’t just for athletes or marathon runners. Every man, whether you’re chasing fitness goals or just want more energy for daily life, benefits from better stamina. Power foods can help fuel your body, boost performance, and aid recovery. They also support heart health and muscle repair, two essentials for…

Saving Advice

8 Foods Seniors Should Drop ASAP to Protect Heart Health

Heart disease remains the leading cause of death for older adults in the U.S., yet many daily eating habits quietly raise the risk. Even seemingly...

The Independent UK

Scientists reveal best ways to protect yourself from heart disease in later life

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk of cardiovascular disease

Evening Standard

Rivals star Lisa McGrillis unveils giant hourglass to show heart disease kills a Brit every three minutes

The installation was unveiled in London South Bank by the actress and her friend Mary Cann

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news in one place.

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Euronews

This new AI tool can predict women’s heart health risks with mammograms

The researchers said the new tool could make it easier to detect heart health problems in areas with uneven access to medical care.

The Independent UK

The four warning signs your heart needs a check up, according to a cardiologist

It is worth having a check up if you are suffering from these four warning symptoms

Kiplinger

Protect Your Heart: The Surprising Power of this Simple Treatment

This one measure may be as effective as lifestyle changes or some medications for safeguarding your heart health.

The Independent UK

Stress impacts your heart health. Here’s how to reduce it

Chronic or overwhelming stress can take a serious toll on our health

Woman & Home

Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals

The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people

Medical Daily

Dr. Mercola's Method for Balancing Your Cholesterol Without Medication

Dr. Mercola outlines a holistic, drug-free approach to cholesterol balance by targeting inflammation, nutrition, and lifestyle habits.

The Independent UK

Three years after his death, cricketer Shane Warne's legacy lives on with heart health checks

Cricketer Shane Warne’s legacy lives on more than three years after the death of the great spin bowler from a heart attack at the age of 52

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British Heart Foundation

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Heart

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the University of Sydney

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the British Heart Foundation

129 stories

AHA

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the American Heart Association

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Vanderbilt University

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