As you get older, you become more conscious of your diet, especially when it comes to heart health. You diligently choose foods that are marketed as “healthy,” “low-fat,” or “natural.” But the food industry is full of clever marketing that can be misleading. Many of the go-to healthy foods you’ve trusted for years are secretly loaded with sugar, sodium, and unhealthy fats. These are some of the most common unhealthy foods for seniors that are masquerading as good choices. Unmasking these culprits is a crucial step in truly protecting your heart and your overall health for the long run.
