Heart disease remains the leading cause of death for older adults in the U.S., yet many daily eating habits quietly raise the risk. Even seemingly harmless foods can clog arteries, increase blood pressure, or trigger inflammation over time. As metabolism slows with age, the heart becomes more sensitive to excess salt, sugar, and fat. The good news: small diet changes can dramatically improve cardiovascular health. Here are eight foods seniors should consider cutting—or limiting—to keep their hearts strong.
