The Latest Breaking News from Cholesterol

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

A study, published in The Journal of the American Medical Association (JAMA) Network Open, that tracked people for 10 years in Japan has found that those who quit alcohol had higher levels of LDL or 'bad' cholesterol and lower levels of HDL or 'good' cholesterol, compared to those who continued…

Protein is an essential macronutrient that plays a crucial role in muscle building, repair, enzyme production, and overall body functions. When choosing a protein source, people often compare eggs and almonds, two highly nutritious foods. But which one provides more protein, and which is the better choice for your diet?

Bad cholesterol (LDL) is like a troublemaker in the bloodstream—it clogs arteries, slows down circulation, and increases the risk of heart problems. Every year, almost 3.6 million deaths happen due to high cholesterol, as per the World Heart Federation.

Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances…

New year, new fad diet. The year has begun with a controversial wellness trend - carnivore diet - that encourages you to eliminate all plant-based foods and embrace animal-derived products, for weight loss and improving focus. High in fat and cholesterol, and low in carbs and fibre, this eating pattern…

Cholesterol is a dreaded terminology, partly because of the complications associated with it and partly because of the myths associated with it.

Eggs have long been a topic of debate in the world of nutrition. Some see them as a source of essential nutrients, while others worry about their cholesterol content. Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs…

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

Good cholesterol or high-density lipoprotein (HDL) has earned a flawless reputation over the years, with doctors recommending it for boosting heart health, and several research studies demonstrating its benefits in reducing inflammation, protecting cells and tissues from oxidation, and providing protection against stroke. Turns out every good has a bad…

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don’t tell the entire story of who you are. Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. In fact, your diet, social interactions,…