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The Latest Breaking News from Cholesterol

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all

The Guardian - UK

Doctor busts egg-cholesterol myth, says he eats 28 eggs per week

For years, eggs have been blamed for raising cholesterol and increasing heart disease risk. “Don’t eat too many eggs, or your cholesterol will shoot up!”—sounds familiar, right?

The Times of India

Celebrity fitness trainer shares simple tips for healthy heart

Managing heart health can seem overwhelming, but with the right changes to your lifestyle and diet, you can significantly boost your heart’s health and improve your quality of life. Living a heart-healthy life isn't just about what you eat—it's also about the way you live.

The Times of India

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From dementia to deadly diseases: What eyes can reveal in advance about health

The eyes are called the windows to the soul, but they can also serve as a mirror to one’s overall health. Many serious diseases, including dementia, diabetes, and even cancer, can show early warning signs through subtle changes in the eyes. Regular eye exams can help detect these conditions before…

The Times of India

Best self-screening kits for cholesterol testing: Expert advice

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

Evening Standard

Quitting alcohol increases bad cholesterol level, finds new study

A study, published in The Journal of the American Medical Association (JAMA) Network Open, that tracked people for 10 years in Japan has found that those who quit alcohol had higher levels of LDL or 'bad' cholesterol and lower levels of HDL or 'good' cholesterol, compared to those who continued…

The Times of India

Egg vs almond: Which has more protein?

Protein is an essential macronutrient that plays a crucial role in muscle building, repair, enzyme production, and overall body functions. When choosing a protein source, people often compare eggs and almonds, two highly nutritious foods. But which one provides more protein, and which is the better choice for your diet?

The Times of India

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7-day infused water routine to reduce bad cholesterol level in the body

Bad cholesterol (LDL) is like a troublemaker in the bloodstream—it clogs arteries, slows down circulation, and increases the risk of heart problems. Every year, almost 3.6 million deaths happen due to high cholesterol, as per the World Heart Federation.

The Times of India

Unlock the secrets to a healthier heart: How small changes can make a big impact

Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances…

The Times of India

The viral carnivore diet can lead to this scary kidney condition, warns study

New year, new fad diet. The year has begun with a controversial wellness trend - carnivore diet - that encourages you to eliminate all plant-based foods and embrace animal-derived products, for weight loss and improving focus. High in fat and cholesterol, and low in carbs and fibre, this eating pattern…

The Times of India

7 myths about cholesterol nobody told you

Cholesterol is a dreaded terminology, partly because of the complications associated with it and partly because of the myths associated with it.

The Times of India

Is eating eggs regularly a good or a bad habit?

Eggs have long been a topic of debate in the world of nutrition. Some see them as a source of essential nutrients, while others worry about their cholesterol content. Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs…

The Times of India

Are eggs good or bad for our health?

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

The Conversation

The bad side of good cholesterol: How it can cause this shocking health condition

Good cholesterol or high-density lipoprotein (HDL) has earned a flawless reputation over the years, with doctors recommending it for boosting heart health, and several research studies demonstrating its benefits in reducing inflammation, protecting cells and tissues from oxidation, and providing protection against stroke. Turns out every good has a bad…

The Times of India

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The Conversation

Your environment affects how well your medications work − identifying exactly how could make medicine better

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don’t tell the entire story of who you are. Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. In fact, your diet, social interactions,…

The Times of India

6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India

Change these 7 daily habits to reduce cholesterol naturally

High cholesterol is called a "silent killer" because it builds up in your body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally lower your cholesterol and improve your heart health.

The Times of India

Heart disease is America's top killer: Simple steps to protect your heart

Heart disease remains the biggest killer in the United States, according to a new The American Heart Association (AHA) report, published on Monday in the journal Circulation.

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The Times of India

Stay active this winter: Why avoiding physical activity can harm your cardiovascular health

Winter can be a challenging time to stay active. The cold weather, shorter days, and holiday festivities can all contribute to a decrease in physical activity. However, it's crucial to remember that staying active during the winter months is essential for maintaining good cardiovascular health.

The Times of India

Man claims weight loss on diet of butter, cheese, and hamburgers; cholesterol oozes from his body

People on a weight loss diet usually incorporate low-calorie items in their meals. But a man attempted something different by trying a 'carnivore diet' which included foods like hamburgers, cheese, and sticks of butter. While he claimed the diet led to weight loss, improvement in his energy levels and mental…

LiveScience

'Carnivore diet' caused yellow lumps to grow on man's hands and feet

Eight months spent following a "carnivore diet" caused a man to grow big, yellow bumps on his hands, feet and elbows.

The Times of India

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

The Times of India

7 small changes in morning habits to reduce cholesterol levels naturally

Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep…

The Conversation

Just two hours of exercise a week can bring you huge cardiovascular health benefits

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.