The Latest Breaking News from Cholesterol

Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep…

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

It's not only cholesterol that's worrisome: Elevated levels of lipoprotein(a) increase your risk of heart attack and stroke.

Oil plays a central role in maintaining overall health and is mostly linked directly with heart health. When it comes to maintaining a healthy heart, most people think of changing their cooking oil first. The oil that we consume can have a beneficial effect or a detrimental effect on the…

Too much cholesterol in the blood can be detrimental to heart health. Over time, eating processed foods, those with high saturated fat content, and having less fibre can lead to high cholesterol levels. Apart from eating leafy greens, whole grains, nuts and seeds, fruits, certain herbs and spices can also…

People have doubts about consuming spicy food for various reasons, which often stem from personal experiences, cultural beliefs, or medical conditions.

High cholesterol can be very well termed as the "silent killer." It catches on to this name because it rarely shows obvious symptoms until it leads to severe health complications. But how do we detect it before it's too late? By tuning into our bodies and understanding the hidden clues,…

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach.

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…