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Ioannis Zabetakis, Associate Professor, Food Chemistry, University of Limerick

Four foods that can help improve your cholesterol and boost heart health

Cholesterol Disease Heart Health
Diet can play a key role in preventing heart disease. Marian Weyo/ Shutterstock

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us.

There are two main types of cholesterol.

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