The Latest Breaking News on Diet & Exercise

Katie Price shares how her son Harvey lost two stone after his weight became 'life threatening'

Harvey was born with Prader-Willi syndrome which can cause an excessive appetite and overeating

Nottingham Post · Nov 1, 2022

Emily Ratajkowski reveals her fitness routine

The model revealed how her simple fitness routine consists of just two things

The Independent UK · Nov 1, 2022

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK · Nov 1, 2022

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK · Oct 31, 2022

5 back strengthening exercises for women

A woman's body is prone to pains and aches. From childbirth to enduring the load of daily chores, a woman's body needs more care after every hard work in order to spring back to life.

The Times of India · Oct 30, 2022

Calling all men: this is what we can do to help women feel safe exercising in the dark

We have to break the cycle of misogyny that makes women feel at risk: This Girl Can’s guide sets out steps you can take, says Chris Boardman of Sport England

The Guardian - UK · Oct 30, 2022

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Oct 30, 2022

‘Activity snacks’: How to maintain your muscles at work

Fifteen sit-to-stand squats that don't require you to leave your desk may be enough activity to counteract the damage caused by sitting.

The New Daily · Oct 30, 2022

Michael Mosley's 'rapid weight loss' tip advises dieters to focus on one food group

The weight loss expert has specified to desperate dieters how much protein they should be consuming when trying to shed the pounds - and one food group can help this happen quickly.

Edinburgh Live · Oct 30, 2022

Magda Szubanski on why society needs to move on from fat shaming

Comedian Magda Szubanski isn't shy about calling out abuse and discrimination where she sees it. But it wasn't always that way.

ABC News · Oct 29, 2022