The focus of dieting is often on what not to eat, but Michael Mosley is encouraging people to consume more protein.
The diet guru, who is the creator of the Fast 800 and 5:2 Diet, swears by the advice for losing weight quickly. The presenter encourages slimmers to make sure they're getting enough food like meat, fish and legumes.
Not only does Michael say it helps weight loss, but upping your protein intake can help curb cravings as well as build muscles that helps keep weight off in the long term.
