The Latest Breaking News on Diet & Exercise

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Oct 16, 2022

Study finds eating healthy and avoiding the news best protected people’s mental health during pandemic

Spending time outdoors and drinking more water also had positive effects

The Independent UK · Oct 15, 2022

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK · Oct 15, 2022

Kate Middleton's 'impressive' five step workout routine and what the benefits are

The Royal Family, in particular, Kate Middleton, are known for staying fit and heathy. And now Kate's routine has been revealed with five steps explained as to how she stays fit.

Edinburgh Live · Oct 13, 2022

Survey: Physical strength of elderly hits downturn

The physical fitness of people 65 and older appears to be declining, according to the fiscal 2021 physical fitness and exercise capacity survey released by the Japan Sports Agency on Wednesday.

The Japan News/Yomiuri · Oct 13, 2022

Mayo Clinic Minute: The importance of stretching throughout your workday

Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting disease."

Tribune News Service · Oct 13, 2022

ABC Your Move: How water aerobics can help your health and fitness

It's often seen as the exercise of choice for older Australians, but is water aerobics beneficial to the younger generation? Marnie Vinall gave it a go and this is what she found.

ABC News · Oct 12, 2022

'I wasn't allowed IVF so shed 5st to have my baby - and still eat Magnums'

Mia Kingsley, 36, wanted to have a child but she was deemed 'at risk' by doctors due to her frame, but even though she'd been trying for four years she wasn't able to lose the weight.

Daily Mirror · Oct 12, 2022

Aldi slashes the price of its fitness SpecialBuys

Leisure SpecialBuys have also seen a reduction in price

Wales Online · Oct 12, 2022

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Oct 12, 2022