The Latest Breaking News on Diet & Exercise

‘I intend to be in this form when I’m 80’: Carol Vorderman ‘determined’ to say healthy ahead of 62nd birthday

The former Countdown star explained that she wants to remain active into her eighties.

Evening Standard · Oct 3, 2022

Carol Vorderman hires personal trainer so she can 'stay fit until she turns 80'

TV beauty Carol Vorderman shares fitness plan for keeping fit into her 80s with the help of a Bristol-based gym and fitness trainer who has been putting her through her paces with headstands and full press ups

Daily Mirror · Oct 3, 2022

One powerful breathing technique could boost a key factor for longevity

A study shows that inspiratory muscle strength training can lower blood pressure, decreasing risk of heart disease.

Inverse · Oct 3, 2022

Carol Vorderman slams trolls telling her to 'act her age' as she attempts the splits

Carol Vorderman, 61, said "she gives ageist trolls the middle finger"

Bristol Post · Oct 1, 2022

Doctor spills weight loss 'secrets' as exercise has 'minimal effect' in midlife

One expert says working out won't make a difference to women in midlife.

Daily Record · Sep 29, 2022

Michael Mosley shares 'best way to keep weight off' with specific breakfast

Presenter Michael Mosley also warned dieters of a time they should avoid eating.

Daily Record · Sep 29, 2022

Study finds the exercise habits that may help you live longer

It was found that both aerobic exercises like jogging and lifting weights reduced health risks.

Daily Record · Sep 29, 2022

6 ways to find workout motivation as the days get shorter and colder

You may have gotten into great workout habits this summer, but as the nights draw in and the temperature drops, it can be hard to keep up momentum.

The Independent UK · Sep 29, 2022

Never congratulate a child for finishing a meal or eating their veggies, says dietician

Chantelle Wardini said parents 'damaging actions' can affect a child for their whole lives

Wales Online · Sep 29, 2022

5 Common Mistakes That Are Hindering Your Weight Loss

Weight loss is an arduous journey that is likely to have numerous bumps along the way. One of the most common challenges that people who want to lose weight face is the need for immediate results, which often leads to futility because the weight lost in this manner is rapidly…

The Times of India · Sep 29, 2022