Middle age weight gain is a typical part of getting older, but one expert says it can be avoided through small sustainable changes.
Women should not make "drastic changes" to their diets, according to Dr Khandee Ahnaimugan, a weight management specialist for women over 40. The doctor urged slimmers to make small adjustments rather than burn out on crash diets.
The specialist, who runs a weight loss clinic in London's Harley Street, spoke to the Express about how to keep the pounds off for good - and why exercise won't help.
