When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class.
With decreased serotonin due to the reduction in sunlight, and increased melatonin from the darker nights, you may be feeling groggy, tired and uninspired, but actually, getting out and exercising could help with this.
