The Latest Breaking News on Diet & Exercise

Exercise really can help you sleep better at night – here’s why that may be

One of the most common pieces of advice for a good night’s sleep is to exercise regularly. According to research, this is pretty good advice.

The New Daily · Oct 24, 2022

Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …

Like half of all British women, I’ve barely broken a sweat in the last year. Time to investigate the Joy Workout, says Emma Beddington

The Guardian - UK · Oct 23, 2022

Diwali 2022: Rujuta Diwekar's 5 tips for eating right this festive season

The much-awaited festive season is here, starting with Dhanteras on October 22, 2022. It will be followed by choti Diwali, Diwali, Govardhan Puja, and end with Bhai Dooj. And while many people end-up feasting in the five-day-long festivities, some other try really hard to stick to their diet plans. In…

The Times of India · Oct 21, 2022

Having an exercise buddy as you get older keeps you motivated

Having an exercise buddy might help you get off the couch. On the other hand, moderately active friends are prone to being led astray.

The New Daily · Oct 20, 2022

Spending time with active friends motivates people to exercise, study suggests

The NHS recommends adults take part in 150 minutes of moderate exercise per week

The Independent UK · Oct 20, 2022

5 totally free workout ideas to try this autumn

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

The Independent UK · Oct 20, 2022

Axios Finish Line: Exercise can boost memory

There's a link between how much you exercise and how well you can recall things.

Axios · Oct 20, 2022

ABC Your Move: How spin class can help your health and fitness

Spin class has become more than just hopping on a bike and going for a pedal — but why has it become a "dark, hot and steamy" exercise? Marnie Vinall tries it out.

ABC News · Oct 20, 2022

The best and worst foods to eat before exercising explained by nutritionist

Even certain foods that are essential parts of a balanced and healthy diet should be avoided close to your workout.

Daily Record · Oct 19, 2022

Health: Exercise Enhances Cardiorespiratory Fitness During And After Treatment

If exercise is not possible during chemotherapy, the individual can engage in a post-treatment exercise programme to regain the same level of function. Read more on Dynamite News:

Dynamite News · Oct 19, 2022