A diet guru has explained to people what food groups they should be focusing on if they want to lose weight quickly.
Weight loss expert Michael Mosley, who is the creator of the 5:2 and Fast 800 diet's, has sworn by the advice he is giving out for shedding the pounds, reports the Daily Record. The diet creator has urged slimmer's to make sure they are consuming enough protein, like fish, meat and legumes.
Not only does it help people lose weight, but Michael also noted that upping your protein intake can help curb those sugary cravings, as well as building muscle that keeps weight off for a longer period of time. He also stated that foods should be protein-rich, as well as high in fibre and healthy fats.
